It is very common that the typical lifestyle of today's society causes a high level of stress. For this reason, many people become overwhelmed and look for various ways to eliminate negative thoughts, which have almost become a mantra that hurts us greatly.
Thoughts have power. Therefore, if they are loaded with negative emotions and destructive words, we will sabotage ourselves in a thousand and one ways throughout the day. With this, the discomfort will be great and life will seem like a relentless battle.
On the other hand, if the thoughts are loaded with emotions capable of building us, completing us and elevating us, the results will be very different. To get the best out of thoughts and maintain a healthy lifestyle that reinforces the best of ourselves, we must pay attention to certain details, attitudes and actions.
The key is to know how to embrace the changes that will bring us well-being in the short, medium and long term. It is not about avoiding negativity at all costs, but learning how to manage it so that it is not anchored in everyone's life.
Below, we present a series of actions that could help eliminate negative thoughts. It should be kept in mind that these are only keys to living better and that they may not be enough to eradicate those thoughts absolutely.
For this reason, it is advisable to go to a psychologist or psychiatrist in case this problem affects one or more aspects of life.
1. Modify your body language
If you tend to be hunched over, constantly cross your arms and legs, and generally maintain hostile body language, both for others and for yourself, some adjustments would be advisable.
The first thing will be to correct the posture: it is essential to keep your back straight at all times. Your body will appreciate it and this will provide you with a well-being that will contribute to improving your mood.
When sitting, avoid crossing your arms and legs, especially if you are talking to someone. Instead, try to keep your back straight, your feet flat on the floor, and your arms relaxed (on the table, in your lap, or wherever you like).
These changes could help you to be more confident in yourself, open to dialogue and make a better impression.
2. Talk
To get rid of negative thoughts, it always helps to talk to someone you trust. Talking out loud to yourself might also work.
In fact, there is an exercise that is popularly recommended for times of increased tension and discomfort. It consists of recording all the concerns aloud, as if we were talking to a trusted person or the psychologist himself.
Once we have finished, we delete the recording. No need to store or listen to it. By not feeling judged by another person, we can let off steam at ease. With this, we will feel more relieved and ready to look at the solutions from a more objective perspective.
There are other strategies that we can put into practice to make it easier for us to vent. The issue is not keeping anything to ourselves and trying to keep going.
3. Relax your mind
Today, it is essential to learn to relax and allow yourself a moment to do so. The first step is to set aside at least a few minutes to stop what we are doing and just take a deep breath.
The idea is to focus attention on the quality of breathing for 5 or 10 minutes, so that the body lets down its guard and releases the accumulated tension. In this way, negative thoughts disappear for a while.
This can help us gain some advantage in regaining control of the situation and replacing negative emotions with positive ones. Don't hesitate to try!
4. Turn negative thoughts around
Getting rid of negative thoughts is not achieved by ignoring reality, but by changing the way we perceive it. In the face of conflict, we must not let negative thoughts take over us and prevent us from seeing the solution. To do this, we must pause until we can see the positive side of what worries us.
5. Use your creativity to your advantage
Come up with creative ways to help you get out of the negative moment you find yourself in. Remember that the same solution cannot be expected to solve everything, always. We need to find new ways, change the procedures a bit.
Activities that bring you well-being will help you develop creative thinking. For this reason, many people resort to painting, drawing, writing or dancing. The question is to be dynamic.
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