10 Signs of High Functioning Depression video
Sadness or apathy are natural and temporary states of mind, while depression is a health problem that can become very serious and disabling when prolonged in time, so it is important not to trivialize it. Therefore, when someone tells us that they are "very depressed" (or we think of us), it would be useful to know how to distinguish whether they are sad or what they are suffering from is depression.
"Sadness is a totally natural emotion, like happiness, fear or anger, but it should never be confused with depression. Depression is a disorder that is characterized mainly by the presence of sadness most of the day, every day, and represents a change in our days ", in our daily life.
"Sadness is a natural emotion; depression is characterized by the presence of sadness most of the day, every day and affects our day to day "
The diagnosis of depression is exclusively clinical, it must be made by a doctor after interviewing the patient and relatives or people around him. However, Llobet points out that there are a series of symptoms that can alert us to depression when they occur recurrently - almost every day for at least two weeks - and cause discomfort that affects our work environment and our relationships. social.
The most common symptoms
1. Decreased interest in activities that were previously enjoyed
As the person does not feel well, she loses interest in the day to day for the daily or extraordinary activities that she previously enjoyed.
2. Low mood or hopelessness
Low mood, the feeling of hopelessness, can greatly affect personal and work relationships, and daily chores.
Irritability and loss of control can also be a symptom of depression
In some people, depression can increase their temper, make them irritable, and make them lose control more easily.
4. Lack of appetite, weight variations
Depression often manifests with significant weight gain or loss without dieting.
Low mood and a negative attitude can drag a person into a vicious circle from which it is sometimes difficult to get out.
6. Feelings of guilt
People with depression tend to blame themselves for everything that happens around them, even if they have had no responsibility.
7. Feelings of worthlessness
Affected people often have low self-esteem and feel totally expendable. They even have the feeling of being a nuisance to the rest of the people around them.
Depression causes trouble falling asleep and staying asleep
Difficulties falling asleep or staying asleep throughout the night then interfere with daily routines and contribute to dejection.
9. Fatigue or loss of energy
The person feels without strength or energy to carry out any activity, every day.
10. Psychomotor agitation or delay
Abnormal voluntary or involuntary movements increase, and can be both slow and restless movements.
11. Concentration problems
There is a greater propensity to be distracted and not finish tasks.
12. Recurrent thoughts of death
Another common symptom is the appearance of negative thoughts that come to mind over and over again.
Loss of energy and recurring negative thoughts are among the most common symptoms of depression
The importance of those who believe that they are suffering from these symptoms mentioned almost every day and for several weeks, go to a specialist who can determine exactly if they suffer from depression, if they need treatment, and which is the most appropriate depending on their disorder.
And when we think or know that it is someone in our environment who suffers from depression, experts warn that it is essential to avoid encouraging phrases such as "you have to do your part", "you must be encouraged", "you have to think of others", already that increase the feelings of desolation and hopelessness of the person who suffers from it, since with these comments it is transmitted that they only have a problem of lack of will or disinterest.
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