5 Signs It's Social Anxiety and not Introversion video


If you are an introvert, chances are you prefer your own company to that of the crowds and consider yourself a calm and reserved person. There is absolutely nothing wrong with being an introvert, but it is important to know the differences between introversion and social anxiety disorder, as both can easily become intertwined and confused with each other.

So what is social anxiety, how can you detect it, and what should you do if you need help dealing with it?

Social anxiety is described as fear of social situations that involve interacting with other people, it can manifest itself in many ways and can include everything from shyness in social situations, fear of everyday activities and performing tasks in front of to other people, even having physical effects on a person such as panic attacks, feeling sick, sweating or heart palpitations.

There are a variety of different things that can trigger and cause social anxiety, some of which are a traumatic event early in life, isolated parenting, or the structure and genetics of your brain.

Let's compare all that with someone who is simply introverted. An introvert is someone who is focused primarily on their own mental self. Introverts are generally perceived as more "inward" focused and tend to favor time spent alone, finding time spent alone more rewarding than time spent with others. This does not mean that introverts are against socialization, but rather that they tend to be more specific about who and what they spend their time with.

Considering the examples above, social anxiety can be far more damaging to your physical and psychological well-being than simply being an introvert, demonstrating the importance of being able to tell the difference and whether or not you are simply an introvert or social anxiety. The following points will examine five different scenarios from the point of view of an introvert and someone who is struggling with social anxiety.

You reject invitations to social events because the idea scares you, not because you prefer to be at home

I have always been an introvert, but I have always had a good circle of friends who see each other regularly and that is something that has always been important to me, but in recent years I have found myself rejecting invitations to go out at night, on weekends week and holidays more and more often. In the past, this could always be attributed to you favoring your own time and space and choosing to stay to do your own thing, but today the real reason you reject these offers is because the idea of ​​being outside makes you feel uncomfortable. . It may be that you no longer like being in social situations because you constantly worry about how others perceive you and how you meet new people who do not know you and who may think you are "weird" or because they "don't understand you." Social anxiety also produces a feeling of dread when things are not under your control: what time will this end? Where do we go from here? What is everyone doing next? Are you expected to join us? Are you going to be part of a kind of endless search in pubs? But these concerns cannot be disclosed because to most people these concerns would seem totally ridiculous.

You are no longer enjoying the introvert activities you used to enjoy.

As an introvert, my favorite hobbies have always been things that I can do on my own in the comfort of my own home and I have always used these activities as a kind of "recharge." A great indicator that you're struggling with social anxiety is when these activities stop being fun and start to make you feel guilty above all else. For me it has always been video games and reading, but for you it could be a binge watching on Netflix. In the past, you could spend hours (days) at a time enjoying these things, but when you're struggling with anxiety, sometimes it can only be a few minutes before you can feel your mind clouding over and telling you that it's using these activities as a distraction from the fact that you are not engaging in meaningful activities or dealing with your anxiety appropriately.

You are not going to go out and do the necessary things anymore.

Although it's in the name, "social" anxiety doesn't entirely revolve around socialization. It can also hinder your ability to participate in daily (and necessary) activities in the outside world. A sign of social anxiety about introversion is the fear of participating in things like shopping, going to the gym, or going to work.

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