6 Signs You Are Emotionally Drained video
The psychological exhaustion is a state of anxiety that many people experience inadvertently, but the damage caused by prolonged exhaustion can be devastating.
If you've ever been through a prolonged period of high stress, whether it's from your job, a relationship, or a major life crisis, you may have experienced emotional exhaustion. And while that may sound a bit vague, it's actually very real. There are some signs of emotional exhaustion that you should be aware of, as it can seriously affect your mental and physical health if left unchecked.
Being emotionally drained means feeling helpless. This happens when you live your life on automatic pilot without thinking or feeling too much and acting as if everything was imposed on you. You live as if your life doesn't belong to you and you don't care.
" Emotional exhaustion refers to a specific state that includes not only physical symptoms of exhaustion, such as fatigue, headaches, difficulty sleeping, and changes in appetite, but a distinct psychological experience of frustration, low motivation, helplessness, hopelessness " clinical psychologist Deborah Offner tells Bustle . " Emotional exhaustion is longer and longer than a 'bad week.' It includes a constellation of physical and psychological symptoms that are caused by significant and prolonged stress in our professional or personal lives. Emotional exhaustion is a component of, or may be a precursor to, exhaustion .
Essentially, we all have limits as to how many complicated situations we can handle. If you know that your stress levels are constantly being exceeded, here are some symptoms of emotional exhaustion that you should be aware of.
1. Your mood is increasingly depressed, pessimistic or irritable
Dr. Offner says that emotional exhaustion can affect your mental health in different ways. " This psychological reaction to prolonged and acute stress can lead directly to depression or anxiety, and some of its symptoms can indirectly lead to depression or anxiety. For example, interrupted sleep makes us more vulnerable to depression and anxiety .
PsychCentral says that emotional exhaustion occurs when you have exceeded your capacity to stress, and you feel that this exhaustion can really affect your mood for the worse. Feelings of hopelessness, depression, and chronic irritability are common with burnout, PsychCentral notes , so it's important to seek help if you're having a hard time coping.
2. You also feel emotionally numb
Feelings of numbness are a strong sign that your stress is affecting your mental health, HelpGuide says . True emotional exhaustion goes way beyond just having a bad day or two. If you feel emotionally numb, or disconnected from your surroundings, that is a sign that you are experiencing quite a lot of distress. Consulting with a trusted therapist or friend (or both) may help you get to the root of these issues, as you receive support through the process.
3. You feel unmotivated
Emotional exhaustion can put a heavy brake on your motivation, says Dr. Offner. If you're experiencing a lack of enthusiasm for your work, relationship (s), or projects that you were previously excited about, then burnout could be depleting your energy reserves.
4. Or do you feel like a failure
" The key signs of emotional exhaustion are feeling stuck, helpless, and hopeless, " says Dr. Offner.
Juli Fraga wrote for Healthline that exhausted people can feel as if " they have nothing left to give", and they can be fearful about work and relationships. Emotional exhaustion can leave you feeling that your best efforts are not resisting the demands of your situation, so you may feel discouraged and ineffective as a result.
5. You are very, very, very tired
Emotional exhaustion is, by definition, exhausting on multiple levels. Emotionally drained people can feel trapped by their circumstances, Healthline explained , and the cumulative effect of this level of stress can leave you feeling extremely physically tired. Since emotional exhaustion can have serious consequences for your health on several levels, it is important to consider if you are having trouble sleeping or if your energy levels are dropping significantly over time. Make sure to check with your doctor if your stress is beginning to affect you physically.
6. You can't concentrate
Brain fog is common in people with emotional exhaustion, says Dr. Offner. Research shows that exhaustion can seriously damage your cognitive ability, and you may have trouble focusing your attention, remembering things, or making plans as a result.
" Cognitively, those of us who suffer from emotional exhaustion may have trouble concentrating, feeling fear, or drifting through our thoughts, " says Dr. Offner.
If you are in such a state, your priority should be your well-being. Nothing is more important than yourself. You may be surprised at the results if you start a transformation process. All you need to do is make the decision to choose a new path for your life. Talk to someone about your stressors in life, set aside specific time for yourself and your relaxation, and make yourself a priority.
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