7 Gut Instincts You Should Not Ignore video

07.07.2020

Instincts are not a paranormal power nor do they exist solely in the animal kingdom. It is true that we do not have complex and hereditary patterns of behavior, like many animals, but we have certain innate inclinations towards certain behaviors. These are activated by specific stimuli, without us thinking too much about how we should react, and they are fundamentally adaptive.

For example, we all have the survival instinct, we are born with it. Thanks to this, we can be safe when we are in danger. At that time, our rational mind shuts down and the oldest part of the brain takes over. An emotional hijacking occurs that allows us to react quickly and to get safe.

Instinct is an automatic and visceral response that usually speaks to us through intuition. In fact, we could say that intuition is the sublimated manifestation of instinct and, although it does not mediate analytical reasoning, it provides us with much more elaborate information and is not so peremptory as to push us into action. While instinct drives us to act almost immediately, intuition is more of an alarm signal that forces us to stop and think.

However, after centuries of civilization, we have cast our instincts aside and stilled our intuition. We have opted for reason, we try to hide feelings and we turn a deaf ear to the call of instincts because we consider that they are not "at our level".

However, consider that paying attention to your instincts or your intuition is not judging, it is not giving in to stereotypes or being influenced by fear, it is simply listening to what your body or the most emotional part of your brain have to say.

Your instincts hold a message

1. Feeling of danger. Chances are you've ever had the feeling of being in danger and wondered if it's real or you're just exaggerating. When you feel a pang of anguish that motivates you to run away, the first thing you think is that it's about your imagination. However, when you perceive that you are in danger, it is better to act. The same goes for health problems, on those occasions when we feel that something is wrong but we cannot specify what it is.

Of course, it is not about falling into hypochondria or paranoia, but listening a little more to the signals that our body sends. In fact, remember that our unconscious captures more information than we can consciously process, so sometimes, the perception of danger comes from it and we should pay attention to it.

2. First impression. The first impression is a mechanism through which we attribute stable personality traits based on small elements, almost always visual cues, such as a person's face, the clothes they wear or the way they move. This process is very basic but it is useful to guide us when we know almost nothing about the other person, which means that it could also be dangerous.

Therefore, while the first impression does not become a stereotype, it is sometimes convenient to get carried away by this signaling mechanism that can lead us to approach a person or to move away, if we consider that it may pose a threat to our physical integrity or psychological.

3. Correct decision. Every day we make decisions, some take just a few seconds, others are more important and put us at a crossroads. To make a good decision, especially when it comes to a choice that can change your life, it is recommended that you take some distance from the problem, so you can assess the different options from a more objective perspective.

However, emotions are not your enemies. In fact, before making a final decision, you should explore how you would feel. Let speak the part that tells you that you are taking the right path or that you are wrong. It is not that you let yourself be guided exclusively by your instinct but that you listen to it because if you feel uncomfortable with a decision, it is probably not good for you.

Are instincts and intuitions reliable?

Instincts can be wrong, and hunches are not always reliable. However, we can also be wrong in making a merely rational decision. In fact, a study conducted at Tel Aviv University has shown that letting ourselves be carried away by our instincts is not as farfetched as it seems since we can be right 90% of the time.In this experiment, psychologists got people involved in a carefully controlled decision-making process. Sequences of pairs of numbers were shown on the computer screen, and they passed quickly.One sequence was shown in the upper right and the other in the lower left. The task of the people was to identify the row that had the highest average. However, the problem was that since the numbers passed so quickly before his eyes, it was impossible to memorize them, so he had to resort to intuitive arithmetic.

The amazing thing was that the more pairs of numbers were presented on the screen, the less likely people were to calculate that average, but the more accurate were their answers. In fact, when 6 pairs of numbers were shown, 65% of people were right. When 24 pairs were shown, the correct responses increased to 90%.This simple experiment shows us that trusting our intuition and letting go of our instincts is not always bad. On the contrary, it can lead us to make the right decision.

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