7 Habits Of A Self Destructive Person video
Self-destructive behavior is any behavior that is harmful or potentially harmful to a person's health or life and can reach extreme points such as self-harm and suicide.
Self-destructive actions can be deliberate, impulsive, or developed out of habit. However, the term tends to apply to self-destruction that is fatal, such as ending one's life or potentially creating habits or addictions.
Self-destructive behavior is often associated with mental illnesses such as borderline personality disorder. or schizophrenia. He manifests himself unconsciously. Little by little, it becomes the behavior of the individual, who becomes attentive and makes harmful decisions for himself.
For strangers, it is not easy to understand the motivations of the self-destructive person. Your actions may even seem crazy to others. The person who exhibits this behavior, in fact, rarely realizes that he is hurting himself.
What is self-destructive behavior?
The self - destructive behavior can take many forms. It is not just alcohol and drug abuse or self-harm, as we often think.
Negative habits that harm us, but we enjoy cultivating them, also integrate this type of behavior. For example, compulsive eating, impulse buying, discounting frustrations in other people, self-sabotage, social isolation, among others.
A way to relieve
These negative attitudes momentarily relieve tension and bring pleasure. They are stress relief valves, depression, bad thoughts, and life problems in general.
We all feel the need to express negative feelings through hangouts with friends, happy hour after work, or weekend barbecue. That is, through moments of relaxation that balance the daily ups and downs.
The problem is when harmful habits become the escape from our problems. Without realizing it, we begin to feed behaviors that make us sick. Since we didn't feel the negative consequences from the beginning, we continue to perpetuate.
There comes a time when we notice a lack of control over these self-destructive habits. They end up taking care of those who cultivate them and they can turn into addictions. This is nothing more than a repetitive habit that is extremely damaging to the individual, strengthened by immediate pleasure and dependency.
One way to control
When we go through times of great adversity, we feel powerless. So the tendency is to look for something that creates the illusion of control in our lives until we can resolve the impasse.
Working frantically is one of them. Many people spend hours in the gym hoping to create a distraction from their troubles. However, a few hours can turn into long periods of exercise when you don't do it for the right reason (losing weight, moving your body, or well-being).
Too much control can make someone obsess over exercise, or any harmful habit like compulsive eating or working. However, any excess is bad for our lives. We need to learn to balance the good and the bad without neglecting.
What Causes Self-Destructive Behavior?
There is no single cause. Each has its own story. An individual can become an alcoholic because they have been abused, witnessed this childhood habit through their parents, the dead ends of adulthood, or simply because social drinking has gotten out of control.
People react differently to life experiences. While certain situations may not seem so dire to some, they leave deep marks on others. Therefore, we cannot make judgments.
The self - destructive behavior is a response to repressed emotional pain, which can have several causes. When the person cannot externalize what he feels healthily uses the resources available to him. And these, as we know, are not always appropriate.
Signs of self-destructive behavior
Anyone can, at some point, develop self-destructive habits. Even if you have not lived in adversity, some unexpected event can affect your life and your emotions. This is how sneaky negative habits settle into us .
Therefore, we have put aside a list of signs that you should watch carefully if you observe their existence.
1 Negative reactions to success
The self-destructive person cannot recognize his achievements. She looks down on them as if they are not important, and they reject the compliments. Although he is competent to complete tasks, he feels that he does not deserve recognition. Also, she has very low self-esteem. She is unable to value herself and her qualities.
2 Automatic labeling
Because they do not feel worthy, the self-destructive person sabotages their relationships, their work, their victories, the little pleasures they feel when doing an activity, and especially their personal development. He finds flaws and setbacks in everything to justify his need for sabotage. It is common for this behavior to be unconscious and for the person to be unaware of missed opportunities.
3 Negative beliefs
Our beliefs play a vital role in how we act and perceive life. When they are very negative, they tend not to see the positive side. Beliefs like "people don't understand me", "I'm not worthy", "life is too difficult" and "nothing I do will work" immobilizes us. We cannot appreciate life as it really is, because our minds have stored dozens of prejudices.
4 Uncontrolled aggression
Anger is one of the many repressed feelings in self-destructive people. It can manifest itself uncontrollably in the face of adversity, or in situations that are not so serious at first.
Therefore, they are hostile people who do not accept the words and behaviors of others easily. For them, everything is a personal attack. In this way, they end up damaging potential relationships and gaining negative fame wherever they go.
5 Substance abuse
Substance abuse It is a known characteristic of self-destructive behavior. Drugs and alcohol can provide immediate relief , but they cannot extinguish the problem. Therefore, one becomes addicted to reliving that short period of pleasure. This habit causes a lot of problems not only for the person, but also for the friends and family who are trying to help.
6 Conflicting attitudes
Despite wanting to be a good employee, the person is late, fails to keep promises, and creates discord in the workplace. Even if you want to go out and have fun with friends, getting there complains about everything, nothing pleases you and leaves early. It is a conflict between wanting and not wanting.
The self-destructive person cannot align his wishes with his behaviors. Then he feels guilty for causing suffering to others. Since his behavior is incomprehensible to her, she doesn't understand what not to do.
7 Desire for self-mutilation
This signal is extremely self-destructive behavior. The self-destructive person may injure himself or have the desire to do so for multiple reasons. These are not always understandable. Commonly, people report that it is a way to relieve internal pain. It is also likely indicative of a psychological disorder. unidentified. It is good to reinforce that only a psychologist or psychiatrist can confirm the speculations.
What to do to reverse self-destructive behavior?
It is important to identify the causes of these self-destructive habits to replace them with healthier ones. and treat the emotional pain behind them. Understanding that we are capable of change is also necessary to start rethinking the beliefs and negative episodes that we experience.
Self-knowledge Our self-perception works. We discover who we are and who we want to be, as well as identifying hidden qualities, flaws, talents, dreams and abilities.
With it, we understand that we are responsible for the way we feel and we can control our reactions to adversity. That way, we can make smarter decisions that are aware of their benefits for us.
Self-awareness can help identify the source of self-destructive behaviors, as well as find solutions to eliminate them. And for that reason, I do not know a better instrument than psychotherapy.
Although the process is somewhat painful, it is necessary to get to the root of the problem. By replacing old and harmful patterns with new ones, we learn to enjoy only the best in life.
What to do to help someone close?
It can be desperate when someone we love behaves, putting their health and safety at risk. Just as we don't perceive our own harmful acts, so do other people. This is why it is so difficult to talk to someone about your own behavior. If one is not aware of it, one may even feel offended by our words.
Even when an individual has a slight sense of what he is doing, he is reluctant to change. In his mind, that attitude brings a kind of comfort, so there is no reason to stop it.
Helping a self-destructive person requires patience and compassion. Maintain a gentle and critical dialogue without invading their privacy. Guide the person to seek help and expert listening from a psychologist. This is the professional who has studied to help other people deal with their thoughts, feelings, and behaviors.
Despite our good intentions, we do not have the emotional preparation and technical knowledge to adequately help people who exhibit destructive behavior. We were able to advise them to find an activity that would distract them. We can also encourage the start of a physical activity or the discovery of a hobby. But only a professional can act effectively to change behavior.
If you experience resistance, offer to accompany her to the scene and show your support or recommend online therapy. Technology has made this type of care more accessible, confidential, and possible to receive from a place and time where each person feels. more comfortable. This will make it easier for your loved one to come out of denial and deal with the problem.
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