How many personality types human beings have is one of the most discussed topics in psychology . Understanding what others are like is very helpful in establishing effective relationships with other people. How to identify each one has been the subject of research for years by many experts and it seems that now a team has managed to...
8 steps to fall asleep fast and well download
In order to fall asleep more quickly and soundly at night, it is possible to apply a series of techniques and adopt certain attitudes that help to relax and facilitate sleep, such as maintaining a relaxing breath, distracting the mind and relaxing the muscles.
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In addition to this, to improve sleep and avoid drowsiness the next day, it is important that people who suffer from insomnia or who have difficulty sleeping adopt some habits such as creating a schedule routine, practicing physical activity and avoiding drinking drinks that contain caffeine in its composition after 5pm.
When it comes to sexuality and gender, labels are both a help and a hindrance (Shutterstock)
In an increasingly interconnected world, it may seem strange that there are still people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of the emotional bonds that unite people has not been unequivocally positive.
When we reason about a problem, we tend to use a simple and useful outline most of the time. This way of thinking is what is known as linear thinking.
Coercive persuasion is a cognitive mechanism that operates through false beliefs and misconceptions. It leads a victim to think that it is desirable and convenient to perpetuate the bond that he maintains with his aggressor.
In couple relationships there is always a certain degree of commitment and, of course, seeking the company of the person you love. However, some people have an excessive emotional dependence on their partners .
First, it is important to understand that anxiety is a natural response of the body . It is an adaptive mechanism that helps us survive, prepares us for possible danger. We all feel anxiety at some point in our lives; however, we need to be able to tell the difference when it becomes a problem like experiencing an anxiety attack....
One of the easiest "traps" to fall when we are in a relationship, whether in a relationship, friendship or family, is emotional attachment. It is about the dependency that is created between two people and that means that we cannot be 100% independent. Our happiness does not depend, then, on ourselves, but will be very dependent on the...
Do you think you can have depression? Discover the most common symptoms of depression and how to detect them early. Enter and find the best way to know how to detect depression.