8 Things Resilient People Do video

03.01.2021

What defines resilient people? Let's look at a phrase from Herman Hesse:

"Soft is stronger than hard; / water is stronger than rock, / love is stronger than violence "

¿ Why Herman Hesse think that soft turns out to be stronger or tougher than what is shown hard or rigid? If we carefully analyze this phrase by the Swiss writer, we could conclude that he was referring to resilience .

Resilience is the ability we have to adapt and face less favorable situations . A concept well known by psychology, but little explored by the human being in general. Resilience is a tool that all living beings have at their disposal, although in different ways.

It is a key with which it is possible to face bad times and survive . A wonderful invention of nature thanks to which despite stretching the rope of our emotions a lot, it does not break.

However, it seems that there are people who find it less difficult to resist or face the bad times . Or perhaps the effort is the same, but the attitude taken is different.

What defines resilient people

Resilience is part of a complex mechanism influenced by many other factors, such as the attitude we take when faced with a problem. And perhaps because of this, some people seem to deal with conflictive or unpleasant situations in a different way, more easily.

After various studies by current psychology, it has been concluded that these are the characteristics of resilient people :

1. They are able to detect the cause of problems

Resilient people carry out the necessary strategies to prevent the problem situation from happening again. This also implies self-analysis, since sometimes the trigger for a conflict does not come from outside, but from within.

Therefore these people would operate in the following way: "If I cannot change the situation, I can choose to change myself."

2. They know how to handle their emotions

Resilient people are capable of managing their thoughts, since any emotion starts from here. We think, then we feel. Resilient people control their thoughts to avoid being carried away by those who have a negative charge and, therefore, have the capacity to generate negative emotions.

If our thoughts are negative, negative emotions are triggered. And on the contrary, if our thoughts are positive, our mood will be more positive. If we train our resilience capacity, we will better control negative thoughts and we will be able to face adversity much better .

3. They stay calm in high pressure situations

We all go through difficult times throughout our lives and the important thing is to know how to stay calm when they occur. Resilient people are capable of being centered and calm when they find themselves in a situation of momentary chaos and confusion.

They are like firm bulwarks, which are sustained in the midst of a storm, no matter how much the wind and waves attack them. The truth is that it is not easy at all.

4. They are realistic

Much and badly has been said about optimism , generating the global idea that being positive implies denying certain aspects of reality that are unavoidable and present in the lives of many people. They are realistic but always hope for the best, it is the best way to describe the characteristic optimism of resilient people.

Always hoping for the best does not necessarily mean that the expected optimal result always occurs, but that whatever happens, the resilient person will learn a lesson that will help them grow . Turn adversity into an opportunity for learning and personal growth .

5. They trust themselves

Resilient people are confident in their worth and competence to overcome adversity . What we tell ourselves is what ends up forming our reality, so if we believe that we are not capable of overcoming an obstacle, of course we will not be.

6. They are empathetic

People with the greatest capacity to deal with problems in a correct way know how to read the emotions of others , understand what is happening around them and act accordingly.

According to an investigation by Fenández, Márzque-González and López (2008), the people who are happier are able to empathize more with others. On the other hand, those with depression focus on their own needs in a defensive way. This theory fits into the fact that resilient people are more empathetic. By taking life differently and facing everything as a learning, her way of seeing life is more positive, optimistic and this makes her a happier person .

7. They are capable of self-motivation

Not all people are the same. Some of us are motivated by challenges and others by opportunities for change. Resilient people know how to find new ways to get satisfaction from life . They keep motivation always high and are able to detect and attract positive things into their lives.

8. They don't ask why, but how

One of the characteristics of people who tend to collapse in the face of problems is that they allow themselves to be carried away by thoughts of reproach , where they constantly question why the negative situation that distresses them has happened to them.

Resilient people use their energy to understand how they can handle or get out of the conflict situation.

If after reading these characteristics of resilient people you think that you are not one of them, it is important that you bear in mind that resilience is present in all people . The difference between those who are more and those who are less so can be in key aspects of the way of being as well as in practice.

If you start looking at things from another perspective, the problems will start to look less dramas and more challenging that, depending on the circumstances, you can even enjoy. The key? The will to change.

How many personality types human beings have is one of the most discussed topics in psychology . Understanding what others are like is very helpful in establishing effective relationships with other people. How to identify each one has been the subject of research for years by many experts and it seems that now a team has managed to...

In an increasingly interconnected world, it may seem strange that there are still people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of the emotional bonds that unite people has not been unequivocally positive.

First, it is important to understand that anxiety is a natural response of the body . It is an adaptive mechanism that helps us survive, prepares us for possible danger. We all feel anxiety at some point in our lives; however, we need to be able to tell the difference when it becomes a problem like experiencing an anxiety attack....

One of the easiest "traps" to fall when we are in a relationship, whether in a relationship, friendship or family, is emotional attachment. It is about the dependency that is created between two people and that means that we cannot be 100% independent. Our happiness does not depend, then, on ourselves, but will be very dependent on the...