Acute episodic stress

Headaches, hypertension, cardiovascular problems ... Acute episodic stress affects on average a very specific type of personality. And it can be dangerous ... We analyze it.

Acute episodic stress often has serious health effects . It defines a psychological state of high wear and tear that comes and goes, which comes with intensity one season, and then disappears for a short time. Likewise, it is also important to note that it is usually associated with a very specific personality profile.

We are talking about the profile that the American cardiologists Meyer Friedman and Raymond Rosenman defined in the 1950s as " type A personality ". They are competitive people, very demanding of themselves and who live with a permanent sense of urgency.

They are somewhat problematic patterns of behavior and emotional processing. They are defined by impatience, impulsiveness, mismanagement of their emotions, and sometimes even hostility. However, the most dangerous thing is that this personality profile suffers from a higher rate of cardiovascular problems.

We analyze it below.

Acute episodic stress: typology, symptoms, triggers and treatment

Acute episodic stress is one of the three most common typologies of this psychological condition. Thus, something essential from a therapeutic point of view is to know the trigger that is mediating the physical and mental wear of the person. Therefore, it is always important to remember these three distinctions:

There is also another element that we must consider. Many of the people who suffer this type of stress do not seek professional help. It is taken for granted that always being stressed is part of his personality. However, it is necessary to offer adequate psychological measures to mediate towards a healthier change in which your physical and psychological health is not at risk.

What are the symptoms of acute episodic stress?

As we have already pointed out, there is a problematic aspect of episodic acute stress disorder: the sufferer does not perceive that they need help. He does not see that his way of reacting is disproportionate or that he is a bad manager of his emotions. They understand that life is complex in and of itself and that, therefore, you have to adapt to it however you want.

The most characteristic symptoms of this condition are the following:

Likewise, it is important to note that together with acute episodic stress , panic attacks are also common .

What causes acute episodic stress?

The acute episodic stress is the clear result of a hypersensitive, demanding personality style , which lives oriented in the immediacy, in the feeling of constant alarm, of not being fulfilling its objectives ...

The so-called type A personality, defined by the American cardiologists Meyer Friedman and Raymond Rosenman, is above all a bad manager of your frustration, anger and rage . He tends to be competitive, to the need to prove to himself that he can achieve what he sets out to do, but when this does not happen, desolation and panic appear.

Thus, studies such as those carried out by Dr. Mark P. Petticrew indicate that the behavioral pattern associated with personality A is little more than "the jewel in the crown" for coronary heart disease.

Treatments for stress

There are many effective stress treatments . However, not all techniques are valid for each person and therefore we need, above all, to individualize and know the needs of each one.

Thus, and in general, people with acute episodic stress can benefit from the following therapeutic strategies.

Emotional control techniques

People who have difficulty controlling emotions and impulses benefit greatly from emotional control techniques. Among the most appropriate in these cases we have the following:

Cognitive behavioral therapy

Cognitive behavioral therapy can help the person understand how they think and understand how these mental processes affect their emotional states and behavior. Thus, the objectives of this therapy are the following:

To conclude, point out only one important aspect. Sometimes we get caught up in behaviors that we attribute as normal or as traits of our personality when, in reality, they are clear pathological states. Making stress our lifestyle dilutes well-being and has a serious impact on health . Let's keep it in mind.

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