Attend psychological therapy
Although there are those who still have the idea that you should go to the psychologist only in serious situations, every day there are more people who are encouraged to go to therapy to learn to manage all kinds of concerns.
To go to psychological therapy it is not necessary that we hit rock bottom after a traumatic event or a serious situation. In reality, it is enough to recognize that we may have concerns that make us not feel 100% and that we need some guidance to regain our balance and well-being.
The concerns usually have their origin in one or more changes in our daily life that we have not been able to 'digest'. They are there, causing us discomfort in a labyrinth, making us ruminate over and over again, without being able to find a way out, so we have it before our eyes.
Life is permanent change. Therefore, it is normal for setbacks to occur constantly and that we must change plans and adapt (and re-adapt, in many cases) to different situations. When we accept this, we live much calmer. We don't hold on to being in control all the time and in everything.
However, we cannot always adapt to everything. Or maybe we don't want to do it for some reason. It is then when we must consider, for our mental health, go to a psychologist.
Going to therapy helps us see what happens to us differently and find the appropriate strategies to face it.
When to go to psychological therapy?
As we mentioned before, to ask for psychological help, a traumatic event or something especially serious does not have to happen to us. E n fact, there are a variety of reasons for this. Let's see some of the most common:
When we feel low in energy, lazy, with no desire to carry out any activity, much less obligations, and we are also flooded with that feeling of guilt and incapacity, we should consider going to psychological therapy.
When we do not know how to manage excess anger, sadness or frustration in a specific situation or in several situations that are repeated with different people or areas.
Therapy helps us explore where this may come from and learn to use the tools to deal with it and fix it. That is why it is so advisable to go to the psychologist in this type of situation.
Feelings of loneliness and emptiness
When we perceive loneliness as something exclusively negative , we feel an emptiness that prevents us from being calm. In those cases, it may be helpful to see a psychologist.
By working on our relationship with loneliness in therapy, we will stop seeing it as something negative and we will even learn to take advantage of it.
Couple, family, friends conflicts
There are times when we have similar ways of acting with others that do us or them good. Or we unconsciously search for certain profiles of people.
In these cases, it is necessary to see what leads to it to live more calmly. Communication patterns, emotional dependencies, etc.
Sometimes we feel misunderstood by the people we love and need to speak to someone objective. In that case, we consider going to psychological therapy. In order to express our thoughts out loud to someone who is not going to judge us, but to help us put our ideas in order.
We can also go to the psychologist when we want to work on specific aspects of our personality that allow us to grow and improve. Simply because we want to feel better about ourselves.
Lack of rest
There are stages in which we rest badly or find it difficult to sleep . In these cases, exploring the roots of why in therapy and acquiring tools to help us manage it better will help us to return to a restful sleep.
Loss of someone dear
The death of loved ones makes us connect with many fears. It reminds us that people are not permanent.
To do this, we can go to therapy, to accept that death is part of life, carry out a healthy grief and overcome losses.
Avoid wearing patches
Another reason to go to psychological therapy is to avoid (or stop, as the case may be) resorting to patches to relieve discomfort. Alcohol , gambling, toxic relationships are some of the most common examples.
Asking for help is not a synonym for weakness or incompetence. On the contrary, it indicates that there is sufficient maturity and will to change what is needed and thus move forward.
The psychologist as ear and guide
When we feel that we cannot cope with change alone, we can turn to the psychologist . This professional is not going to solve the problem for us, but will help us rethink our vision in this regard so that we can decide how to manage it, learn from it and move on.
It is positive to go to psychological therapy when we need it.
A psychologist is not someone who simply listens to us. He is a professional who maintains active listening during the sessions to help us give new meanings to the experiences.
He is also a person who tries to give us the necessary emotional and theoretical tools so that, as a team (patient-therapist), we can achieve our goals, solving patterns, concepts, social, family and individual values that are conditioning us.
A psychologist helps people rebuild (when they need to) so they can move on. He is an ear and a guide, he is not a judge. So be taboo!
Psychological therapy is not exclusive to people who have been through a traumatic event or are going through a difficult situation, nor is it synonymous with being crazy or weak. On the contrary, it is simply a tool to learn how to conduct ourselves better through life.
Let's be encouraged to take care of our mental health! Without it, we have nothing.
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