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The characteristics of online therapy
What is the effectiveness of online psychological therapy?
These are the main elements that participate in the effectiveness of online psychotherapy.
As the Internet expands to respond to all kinds of human needs, so do the variants of psychological therapy.
That is why, although about 15 years ago the idea of "going to the psychologist" through the Internet was considered a rarity, today it is part of normalcy. In fact, it is one of the services most demanded by patients, and it is becoming increasingly so.
None of this is coincidence: remote psychological intervention combines a series of very significant advantages, on the one hand, with a characteristic to take into account, and that is that in most cases, its effects are just as intense and long-lasting as those of face-to-face therapy, the one that takes place being in the same room as the psychotherapist. Throughout the next lines we will explore precisely this topic: the effectiveness of online psychotherapy.
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The characteristics of online therapy
Let's start with the fundamental: what is online therapy? It is, basically, the psychological intervention in patients carried out by psychology professionals and that is carried out using the Internet as a communication channel. This means that, in practice, the patient and the therapist can be communicating in real time despite being miles away from each other.
Currently, more and more psychotherapy centers and psychologists offer online therapy, since it is a highly demanded option due to the advantages it offers and its potential to access a wide variety of patients.
The effectiveness of online psychotherapy: 4 reasons why it is very helpful
Although the differences between online and "classical" therapy carried out face-to-face are evident, this does not translate into differences in its efficacy. The investigations carried out in this regard show that, in general, both the intensity of the changes produced in the lives of patients and the duration of these are practically the same.
Now this is not surprising; There are several reasons why interacting with the psychotherapist on the Internet does not mean that a significant part of the effects of psychological intervention are lost. Let's see what they are.
1. Video call option captures non-verbal language
Currently, the technology used for video call connections makes communication seamless and real-time in terms of both sound and image. This means that, unless the Internet connection is very bad, talking by video call with the psychologist is very similar to being in front of him.
This fact helps to establish the therapeutic bond, necessary for patients to connect emotionally with the therapeutic process, express themselves openly and honestly in front of the professional and, ultimately, to commit themselves to the therapeutic process.
2. It helps patients to be calmer
As we do not need to go to the psychologist's office, online therapy offers the possibility of having professional support without leaving home, in a familiar environment.
In addition, the possibility of avoiding exposing ourselves to sources of stress and fatigue during the journey (for example, due to bus delays, fear of someone seeing us entering the office, etc.) is, for some people, something that also Mark the difference.
3. Much of the work is done between sessions
Psychotherapy is much more than what happens during sessions with the psychologist.
Do not forget that going through psychological therapy to overcome a problem or satisfy a need is more like receiving training than participating in normal conversation, and that the most important advances occur not while talking to the professional, but in day by day, by following the guidelines learned in those sessions and applying them in our lives and in the contexts to which we are usually exposed.
And, of course, what happens between each of these "meetings" is the same regardless of whether we resort to online or face-to-face therapy.
4. Give access to more tools
Something as simple as having immediate access to a computer helps to have more support resources throughout the sessions. This can be very useful in certain treatments.
Are you looking for online psychotherapy services from experts?
If you are interested in having the support of psychology professionals with many years of experience and who offer online therapy, we invite you to contact us.
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