Does your hair fall out excessively?

Know that your health can be related to your mood. Factors such as stress and anxiety are behind its fall and disorders such as alopecia nervosa. We analyze it below.

Hair loss from anxiety is more common than we think . So much so that it is common to spend between 2 and 3 months in real fear every time we brush our hair or take a shower when we see alarming amounts falling. When this happens, we do not hesitate to go to the pharmacy in search of remedies, treatments and even vitamin supplements.

It may surprise more than one if we tell you that none of this is entirely useful. When that hair loss is caused by stress or anxiety, natural remedies or formulas from big pharmaceuticals are of little use. It helps to understand the trigger for this state of anxiety and deal with it before it escalates , before it leads to an even more exhausting state.

The health of the hair, like that of the skin or many of our physiological processes have an intimate relationship with the state of mind. Going through times of high stress or even more suffering from social anxiety or a generalized anxiety disorder can cause us to suffer various alterations in capillary health. An example of this is alopecia nervosa. We analyze it.

Anxiety hair loss: types, symptoms, causes and treatment

Muscle pain, stomach problems, headaches, skin blemishes, brittle nails... Anxiety states manifest themselves in the body in many ways and hair loss is one of them . It is true that this fact has multiple triggers, such as genetics itself, even diseases such as alterations in the thyroid gland . However, the factor associated with emotional states is usually the most frequent.

Studies such as those carried out at the University of Bologna, in Italy, for example, affect the relationship between psychosocial anxiety and the different types of hair loss. It has even been seen that this link is more common in women than in men . Likewise, the lack of emotional intelligence strategies and skills to manage daily stress translate into a greater incidence of this hair problem. Let's know more data.

How do I know if I suffer from hair loss due to anxiety?

We mentioned earlier, the fact that our hair falls out more intensely may be due to various reasons, such as postpartum, nutritional problems, underactive thyroid, iron deficiency anemia or simple inheritance from our parents.

Now, on average, there are various types of hair loss associated with our psychological states. They are as follows:

  • Telogen effluvium. It is an alteration in the hair growth cycle. Both stress and intense and sustained anxiety cause a large number of hair follicles to remain in a resting phase. That is, not only does the hair fall dramatically, but it stops growing for 2 or 3 months. However, this alteration is reversible.
  • Trichotillomania. The Trichotillomania is a compulsive disorder associated with anxiety. In this case, what people do is pull out strands of hair. We know that between 0.6% to 3.6% of the world population suffers from this condition, associated with intense emotional states.
  • In alopecia nervosa (unlike areata) , hair falls out diffusely in little more than a week. In this case, the typical bald spots in the shape of a circle do not appear, but the loss is in the entire scalp is more homogeneous and is associated with anxiety.

Why do stress and anxiety cause hair loss?

Both stress and anxiety that we do not manage and that we drag on for months or even years, trigger neuroendocrine and immune problems. Sometimes, the body itself can attack itself, as with hair follicles, preventing them from nourishing the hair, growing and producing a massive fall.

We cannot forget another aspect either. Psychological states such as anxiety cause the body to focus only on what it considers important , such as bringing oxygen and blood to the muscles to favor defense or flight from a possible threat. In this way, it is common for it to leave the follicles in a prolonged catagen phase, the one in which the hair does not grow.

On the other hand, another factor can also arise, such as the imbalance of cytokines . These elements are small proteins with a very specific function: modulating the immune responses of cells and promoting hair growth . Any alteration in them ends up affecting our hair health.

Is there an effective treatment?

Hair loss from anxiety is usually reversible . What does this mean? It implies that on average, after half a year or a year, all that loss is restored. As long as, yes, we manage that emotional state and apply adequate coping measures. This should always be the first strategy, this is the first objective we must focus on.

Strengthening treatments, a diet rich in vitamins or remedies based on Botox or biotin will be of no use if we continue with that anxiety disorder intensifying day after day. Therefore, the best thing to do is always consult your doctor and rule out other alterations such as health problems .

Next, and if we are aware that we cannot face this situation alone, it is necessary to consult a professional. The psychological therapy combined with the advice of a good dermatologist specialized in Trichology will always be the best strategy to follow .

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