How long will I be with depression?

Many people with depression think that they will never be able to get over it. But this is not entirely true. The time it takes for this psychological disorder to subside depends on four factors. We analyze them.

How long will I be with depression? Many people ask this question with some desperation. At what point will I be able to regain control, illusions and desire to take on new challenges? Mood disorders are often experienced as if we have been trapped in a darkened room. To glimpse some light is like a hope that never comes.

One thing we must understand is that not all depressions are the same . There are, for example, those slight depressions that define seasonal affective disorders . We have bipolar depressions, a more severe condition defined by extreme changes in mood. And there are those more complex and persistent realities like major depression.

Not everyone experiences depression in the same way or handles it in the same way. Some people never ask for professional help and drift into a state of progressive and highly dangerous wear and tear . We are, in turn, with resistant patients. People who have residual symptoms and who never feel completely free from this mental condition.

Does this mean that the depressions rarely go away? Absolutely. These disorders are effectively treated, can be cured, and many people are effectively able to regain their quality of life. However, yes, there are nuances and aspects that should be known. The time it takes a person to overcome a depression is relative and depends on multiple factors . We analyze them.

How long will I be with depression? Four keys to know

It is very common for a patient with depression to be anxious to know when he will recover . This, in fact, is something common in many realities of our life. Knowing how long it takes to cure a cold , how long a broken bone to join or how many weeks of convalescence we will need after a surgical intervention is something common in all of us.

Knowing it offers us not only hope but also a sense of control. However, there is a detail that we must understand about psychological conditions in general. Depression is not a common illness, it is a mental disorder . What does this mean? That we are not facing an alteration that can be diagnosed with a blood test. The same goes for anxiety, phobias or obsessive compulsive disorders .

Each person is a world and each world has its conditions. We are facing a complex multifactorial dimension, whose cure depends on various aspects . They are as follows.

Early detection and with correct treatments: between 3 and 8 months

Let's say we have a patient who is diagnosed with depression after losing a loved one . These situations are very common; however, with an early diagnosis and a reliable, correct and well applied therapeutic assistance, improvements can be seen after three months.

It is important to point out here the relevance of receiving good therapy in all cases. Sometimes falling into the hands of bad professionals or receiving unreliable therapeutic approaches results in the opposite: the depression worsens.

Likewise, a detail should be noted: although psychotropic drugs can be prescribed , it is essential in all cases to receive psychological assistance. Otherwise, the symptoms will persist.

The type of depression marks the recovery time

A seasonal affective disorder can get better in just over a month . The same goes for a mild depressive episode. Now, depression associated with bipolar disorder will require chronic treatment, although improvement will be evident and the person will be able to lead a good quality of life.

However, the greatest challenges are in major depression or persistent depressive disorder . In these cases, we can have patients who need therapy for 8 months, 2 years or more. Also, relapses are very common.

On the other hand, there are even more complicated situations such as resistant depressions. Studies such as those of Dr. James Paul Pandarak of the University of London indicate that in these cases it is necessary to continue offering the patient new treatments.

Moreover, it has been seen that in this last type of depression there are clear improvements with the neuromodulation technique. By this we mean the following. If we ask ourselves how long I will be with depression, the answer always depends on what type we suffer. There are those that are overcome much earlier and others that require more time and to find the treatment that best suits us.

How long will I be with depression? The problem of not asking for help or leaving treatment

A good portion of people with major depression who go to therapy find it difficult to see their own improvement. This happens especially in the early stages. It does not matter that one week she is already able to dress and go shopping. Nor do they begin to regain social contact. A person with depression interprets the world through negativism and helplessness. This makes dropouts frequent.

There is also another fact: not everyone asks for help. Not everyone understands what happens to them. They can go to primary care asking for something to sleep, something for muscle pain ... However, the pain of life that this condition produces can only be treated in therapy and if it is not done, that reality can last for years or have a fatal outcome .

In conclusion. We are facing a clinical entity that is on the rise and for which we are not yet fully aware. Mental health is as important as any other, caring for it should be one more pillar of our welfare society. Asking for help when we need it will ensure a faster recovery.

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