How To Deal With Loneliness video

13.02.2021

In an increasingly interconnected world, it may seem strange that there are still people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of the emotional bonds that unite people has not been unequivocally positive.

Bearing in mind that in isolation there are no magic solutions that allow solving the problem overnight ... how to overcome loneliness?

Methods that help overcome loneliness

Here we will review some guidelines that are useful to solve the problem of emotional isolation typical of people who feel lonely.

1. Ask yourself what you want

It is true that isolation can be very harmful, but it is also true that each person is a world and the definition of what it means to be alone varies depending on who you ask. It is a fact that there are many, many people who love solitude , and there is nothing wrong with it.

However, in countries with Western culture, extraversion is highly valued, and introversion and the tendency to want to be alone have a worse image. That can cause some people to pose a problem that doesn't exist: Why don't I enjoy spending more time in the company of others? What's my problem?

The truth is that at first, loneliness is only harmful when it generates a clear suffering caused by the lack of moments in which you connect emotionally with others. This is also what explains that very popular people with a busy social life can feel an emptiness inside when they feel that these interactions do not mean anything or are not based on honesty.

Thus, the first step in knowing how to overcome loneliness is to be clear if there really is something that needs to be overcome.

2. Reconcile with your habits and tastes

There are people who, although they may not realize it, feel lonely because in part they decide to exclude themselves from social life. This usually occurs in cases of people who think they are too unique and who think of others as if they form a single homogeneous category: "the others" on the one hand, and "me" on the other.

But there are too many people in the world to reduce it all to a single stereotypical concept. That is why if the problem is in the tastes, mentalities and hobbies, nothing should prevent us from going to where the people who have all that in common with us are .

Although the Internet, by itself, does not guarantee that we will overcome loneliness, it offers us a lot of options to contact all kinds of groups and people with similar characteristics. Going to forums, and other types of online communities where you can meet up is a great way to move on to engaging in stimulating conversations and, from there, create new friendships.

3. Seek the support of those closest to you

Getting over loneliness is not an easy task, and so it is worth not turning down any available help. After all, one of the first steps when it comes to solving any psychological problem is to get rid of artificial problems, and the obsession to achieve everything by oneself is as irrational as it is not very constructive.

In this case, we also have the advantage that the fact of seeking support in family and friends contributes to breaking that feeling of loneliness. Talking about how we feel is an activity that can become therapeutic and, on the other hand, brings us closer to possible solutions to which we previously did not have access.

4. Force yourself to attend social events

If you are thinking about ways to overcome loneliness, you may be experiencing some depressive symptoms due to the isolation you feel. In this emotional state, our energy level and ease of taking initiative low, and therefore it is difficult to move and get involved in stimulating tasks.

That is why, even if you don't feel like it, one of the great resources to use to break with loneliness is to force yourself to attend social events and, once there, maintain a proactive attitude. In this way, the opportunity will appear to begin to associate these types of activities with fun, interesting conversations, the possibility of winning friends, etc.

Of course, in the event that you think that your depressive symptoms are too intense, or in the event that you have already been diagnosed with some form of depression, you should bear in mind that trying to follow this guideline will be totally counterproductive, since you probably will not be able to follow her and you will become even more frustrated. In such cases, the disorder, and not loneliness, is the main problem.

5. Train yourself in techniques to develop assertiveness

Now that you've broken the first barrier in your comfort zone , it's time to break the remaining one and get more actively involved in conversations .

To do this, avoid at all costs wondering about the best time to intervene; just say what you think clearly and in a firm tone of voice. Think that if you do not do it this way, your personal characteristics, your tastes or your appearance will not matter: people will not pay attention to what you say, because it will be noticed that even you do not give much importance to your message.

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In an increasingly interconnected world, it may seem strange that there are still people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of the emotional bonds that unite people has not been unequivocally positive.