How to learn to manage anxiety? 5 practical tips download

22.07.2020

Some tips and recommendations to learn how to regulate the way anxiety affects you.

Below you can read and download: 


Anxiety is, for many people, a challenge that must be faced almost daily. Although the ability to feel anxious is a resource that has allowed us to survive for thousands of generations, sometimes it can be difficult for us to frequently experience the feelings and situations that lead to it.

Fortunately, the human being is an extraordinarily adaptable animal, and for this reason, although we cannot totally control our emotions or 100% avoid their appearance, we do have the ability to manage them and channel them in part in one direction or another.

So ... how to learn to manage anxiety? In this short article we will look at several key ideas about this.

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First, it is important to understand that anxiety is a natural response of the body . It is an adaptive mechanism that helps us survive, prepares us for possible danger. We all feel anxiety at some point in our lives; however, we need to be able to tell the difference when it becomes a problem like experiencing an anxiety attack....

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