How to learn to manage anxiety? 5 practical tips download

22.07.2020

Some tips and recommendations to learn how to regulate the way anxiety affects you.

Below you can read and download: 


Anxiety is, for many people, a challenge that must be faced almost daily. Although the ability to feel anxious is a resource that has allowed us to survive for thousands of generations, sometimes it can be difficult for us to frequently experience the feelings and situations that lead to it.

Fortunately, the human being is an extraordinarily adaptable animal, and for this reason, although we cannot totally control our emotions or 100% avoid their appearance, we do have the ability to manage them and channel them in part in one direction or another.

So ... how to learn to manage anxiety? In this short article we will look at several key ideas about this.

According to Harvard psychologist and author of The Sociopath Next Door , Martha Stout, one in 25 people is a sociopath . This can represent a real problem for today's society.Sociopathy is a disorder included in the Diagnostic and Statistical Manual of Mental Disorders (DSM 5) as "antisocial personality disorder" . This disorder is defined as "a...

Psychology has many ins and outs, nuances and details that make this field a complicated world, difficult to understand. However, sometimes the worst thing is not that our minds are themselves complicated, but that when we have an emotional problem we do not ask ourselves the right questions. That is why it is so important to get to the question:...

The emotional exhaustion is a feeling of being overwhelmed or feel able to cope with everyday life psychologically, because you feel so tired / a that you think you've run out of strength to continue fighting.

There are many biases that influence our way of seeing and processing the world. Be it visual, auditory illusions, social or other phenomena, our way of capturing the world is not free from manipulation.

We live in a globalized age, focused on materialism and consumption ... and also digitized. This makes us jump from one article after another without the necessary depth, and terms are invented. You know: Peter Pan syndrome, imposter syndrome, "toxic" people ...

Hypervigilance is a state in which the person shows greater sensitivity to any threatening stimulus. It is a typical symptom of disorders such as hypochondria or panic disorder, although it can appear in isolation. Learn more about her, here!

People who have not been allowed to set limits in their childhood have to learn it later in life. It is very common that if you are not used to setting limits, you think you are setting limits when in reality you are building walls.