Is your Mental Health Falling Apart video
In 1992, the World Federation for Mental Health (WFMH) declared October 10 to be " World Mental Health Day ". Now celebrated by more than 150 countries around the world for more than 27 years, mental health has quickly become one of the most pressing social demands of its time.
Yet despite all this, there are still a surprising number of people who do not realize how important mental health can be. The emotional exhaustion is a serious concern and exhaustion and is considered a mental illness by the American Psychological Association (APA, 2013). Both of these problems are the result of neglecting your mental health.
If you're wondering what the warning signs are that your mental health may be at risk, here are 4 of the easiest ways to tell if your mental health is crumbling:
1. Your sleeping and / or eating pattern has changed
If you've had a hard time sleeping or eating well lately, then that's a serious red flag for your mental well-being. This can take the form of sleep deprivation, sleeping too much, overeating, or not eating enough. Studies show that drastic changes in a person's sleeping and / or eating patterns are often associated with poor self-care (Kilgore, 2010; Polivy & Herman, 2005). Both are essential not only for your physical health , but also for your mental health.
When you don't get the rest you need, it can make it difficult for you to focus and be productive. It makes you more irritable, anxious and stressed. On the other hand, an unhealthy diet can make you less energetic, less self-confident, and more prone to depression .
2. You have unstable moods
Another common sign of poor mental health is having frequent mood swings. When you're feeling easily irritable or distraught over even the smallest inconveniences, your mind could be crying out for help. These sudden or intense changes in your emotions are likely caused by emotional exhaustion or overwork. This tells you that you are in dire need of a break already.
When you are not taking care of yourself or forgetting about your emotional needs, it is more difficult for your brain to function and regulate what you feel like it normally does. Because of this, you may feel stressed all the time, unmotivated to do something, or overwhelmed by everything that happens in your life. In extreme cases, some people even experience anxiety and panic attacks from being unable to cope with emotional stress.
3. You feel disconnected from everything
Social isolation is one of the worst consequences of poor mental health. When this happens, you start to lose interest in social activities and you no longer enjoy spending time with others, even those you love. You feel disconnected from them and everyone around you, and you can become listless and emotionally numb despite being outgoing or friendly before.
This is a critical sign that you need to start taking better care of yourself, mentally. Isolating yourself from others can make it harder for them to help you, so do everything in your power to help yourself. If not, you may experience chronic feelings of loneliness, emptiness, and hopelessness, making it more difficult for you to improve your mental health.
4. You have difficulty concentrating
Finally, having trouble staying focused and finishing tasks (no matter how easy they are) is one of the most obvious ways to know whether or not you are taking care of your mental health. If you find it more difficult for you to concentrate, remember information, analyze problems, or even verbalize your own thoughts, then you are definitely suffering from mental exhaustion.
Most people with impaired mental health show signs of impaired cognitive functioning (Stetz et al., 2007). Commonly known as "brain fog" or "brain fog," this can happen when you're putting too much on your plate (mentally, physically, or emotionally) and not allowing yourself the time to rest your mind and do the things you enjoy.
Today's fast-paced, industrialized society makes it so easy to neglect your mental health in favor of keeping up with your hectic schedule, but no matter how busy you are, you should always find time to take care of yourself and self-care. your emotional well-being. In fact, doing this has been proven to make you happier, physically healthier, and more productive at work (World Health Organization, 2001).
Knowing the signs of mental illness can even save your life and prevent it from spiraling into depression or anxiety. If you are struggling with any of these issues, contact a mental health professional today and get the help you need.
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