MEDITATION: A SIMPLE AND QUICK WAY TO REDUCE STRESS download

10.07.2020

Meditation can take the stress out of the day and bring inner peace. See how easily you can learn to practice meditation when you need it most.

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If stress causes you to be anxious, tense, and worried, consider practicing meditation. Spending even a few minutes meditating can restore your calm and inner peace.

Anyone can meditate. It is simple and inexpensive, and does not require any special equipment.

And you can practice meditation wherever you are - if you take a walk, on the bus, when you wait in the doctor's office, or even in the middle of a difficult business meeting.

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