Nerves and anxiety


Frequent urination is another effect of those times when we feel more worry and stress. What can we do?

Urination due to anxiety is a common effect and an experience that may be well known to us. Something as normal as facing a job interview, a public exhibition or even having a special date makes us suddenly feel that uncomfortable urge to go to the bathroom. How can it be? Why can the impact of emotions reach that point?

The famous neuropsychiatrist Kurt Goldstein pointed out that fear sharpens the senses, but high anxiety completely paralyzes us. The truth is that when this psychological mechanism reaches really high rates, effects that are as striking as they are limiting are triggered. We are, suddenly, completely subject to this associated symptomatology.

Dizziness, stomach pain, rapid heartbeat, tremors, excessive sweating, and even frequent urination. Now, beyond being something specific, there is a detail that we must consider. There are many people who experience this effect continuously. Lingering nerves can make us forever dependent on the bathroom. We analyze it.

Urination due to anxiety: definition, symptoms and causes

Frequent urination can be due to multiple causes. Urine infections, kidney stones, diabetes ... The first thing, in case we have been experiencing this problem for days or weeks, is to have a good medical diagnosis. Rule out any problem or disease is essential in all cases.

Now, if that urge to go to the bathroom is not due to any organic problem, it is very possible that we suffer from urination due to anxiety. It is a condition in which you experience bladder discomfort and an increased need to urinate. In general, this event is usually something specific in time and limited to that stressful or distressing situation such as, for example, an exam.

However, the situation becomes a bit more complicated when this situation is prolonged in time. Thus, something that draws the attention of experts on this subject is how the natural need to urinate is controlled by many factors and not only by those mediated by the brain when it sends us a signal indicating that "it is time to go to the toilet". Las emotions also fulfill an indispensable role.

Urination due to anxiety: what is it and why does it happen?

What are the symptoms?

Urination due to anxiety can appear without the need for a stimulus or stressful situation. That is to say, sometimes, it does not depend only on that examination, that exposure in public, that trip that worries us. There are times when we accumulate a higher level of anxiety for personal or work reasons. That is when we begin to notice that discomfort.

Let's know the symptoms:

  • We experience increased pressure on the bladder muscles.
  • Urinate frequently, on average, eight or more times in a 24-hour period.
  • The urge to go to the bathroom is almost constant. That is, we can finish leaving the service when after a quarter of an hour we feel that discomfort again.
  • Urination due to anxiety can appear both during the day and at night.
  • We can also perceive a certain itching, cramps and even abdominal pain.
  • In some cases, this condition can be present for weeks or months.
  • An overactive bladder can be triggered by anxiety.

What is the origin of anxiety urination?

In normal situations and without any health problems, the bladder can hold the urge to urinate quite a bit. Now, when it is very full, the bladder itself sends a signal through the spine to the brain to tell it that, indeed, it is the limit and it is time to empty it. However, in conditions of anxiety and great emotional intensity, things can change.

  • Stress and anxiety release a high level of cortisol and adrenaline. These hormones overactivate the entire body, including the urinary system.

  • Also, muscles tend to tense, which also causes greater pressure to be exerted on the bladder and we always feel "full".

  • On the other hand, studies such as those carried out at the University of Toho (Japan) indicate something interesting. Emotions also exert control over the urinary system. It is known that people with anxiety disorders or depression tend to suffer more frequently from the problem of overactive bladder.

  • Likewise, we cannot forget a very specific factor either. Anxiety prepares us for flight or attack, this reaction in turn demands to free the body of waste and fluids to act more quickly. This makes us have a greater need to evacuate both urine and sphincters.

What strategies should we carry out to deal with this problem?

Urination due to anxiety is not resolved by drinking less or using drugs exclusively. We need changes, psychological strategies and adequate skills to manage thoughts, emotions and behaviors. So let's see some keys that can help us.

Psychological strategies

In these cases, cognitive restructuring can be very useful . It basically consists of being more aware of everything that happens in the mind, being able to detect dysfunctional thoughts and attitudes.

  • Transform your irrational thoughts into more integrated, rational and logical ideas.

  • Avoid falling into negativism, generalizations and magnifications.

  • Be able to detect your negative emotions to understand them, understand their message and reduce their impact.

  • Learn problem solving techniques. Prevent what worries you from getting bigger every day.

  • Be flexible, be able to rest your mind, allow yourself moments of leisure and rest.

Relaxation and breathing strategies

Strategies such as deep or diagrammatic breathing, mindfulness or Jacobson's progressive relaxation technique are suitable strategies to reduce the impact of stress and anxiety.

Pelvic floor muscle exercises (Kegel)

Last but not least, it is worth getting started in the exercises of the pelvic floor muscles. They are a way to strengthen the entire area of ​​the pelvic area, something ideal to optimize the proper functioning of the urinary organs. Relaxes, promotes health and also internal balance.

To conclude, as we pointed out at the beginning, urination due to anxiety is a common problem. However, it is always appropriate to consult with the doctor to find out which guidelines would be the most appropriate for us.

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