Psychological attack, when the duty of society sinks us download

28.07.2020

Sometimes we don't fall because of weakness but because we were too strong. For having carried an excessive emotional weight on our shoulders. Having resisted through thick and thin. To have given too much of ourselves. Or having stoically endured what we should never have tolerated.

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However, there comes a point when that weight crushes us. Literally. We collapse and psychologically collapse. Then we feel that the ground opens under our feet, the force leaves us and we fall into an emotional abyss.

Last but not least, we must reflect on how our beliefs, ways of thinking, and habits are fueling the problem . Maybe we are demanding too much of ourselves. Or we are doing more tasks than we can manage. Perhaps we are assuming other people's responsibilities that do not correspond to us. Or we force ourselves with everything and hide our fragility.

The truth is that, if we want to feel good, we must take time to listen to ourselves . We need to acknowledge, accept and express our feelings. Find spaces to bring those emotions to light, without hurting ourselves and without harming others. And if necessary, apply changes in our day to day that allow us to live in a more balanced and calm way. If we don't, the psychological breakdown could be lurking around the corner.

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