Psychological attack, when the duty of society sinks us download


Sometimes we don't fall because of weakness but because we were too strong. For having carried an excessive emotional weight on our shoulders. Having resisted through thick and thin. To have given too much of ourselves. Or having stoically endured what we should never have tolerated.

Below you can read and download: 

However, there comes a point when that weight crushes us. Literally. We collapse and psychologically collapse. Then we feel that the ground opens under our feet, the force leaves us and we fall into an emotional abyss.

Last but not least, we must reflect on how our beliefs, ways of thinking, and habits are fueling the problem . Maybe we are demanding too much of ourselves. Or we are doing more tasks than we can manage. Perhaps we are assuming other people's responsibilities that do not correspond to us. Or we force ourselves with everything and hide our fragility.

The truth is that, if we want to feel good, we must take time to listen to ourselves . We need to acknowledge, accept and express our feelings. Find spaces to bring those emotions to light, without hurting ourselves and without harming others. And if necessary, apply changes in our day to day that allow us to live in a more balanced and calm way. If we don't, the psychological breakdown could be lurking around the corner.

According to Harvard psychologist and author of The Sociopath Next Door , Martha Stout, one in 25 people is a sociopath . This can represent a real problem for today's society.Sociopathy is a disorder included in the Diagnostic and Statistical Manual of Mental Disorders (DSM 5) as "antisocial personality disorder" . This disorder is defined as "a...

Psychology has many ins and outs, nuances and details that make this field a complicated world, difficult to understand. However, sometimes the worst thing is not that our minds are themselves complicated, but that when we have an emotional problem we do not ask ourselves the right questions. That is why it is so important to get to the question:...

The emotional exhaustion is a feeling of being overwhelmed or feel able to cope with everyday life psychologically, because you feel so tired / a that you think you've run out of strength to continue fighting.

Ugly thoughts

When unpleasant thoughts appear, what do you do? In this article we'll help you discover that logical solutions may work, but for a short time...

Problems sleeping well are among the most frequent health problems in Western countries. Furthermore, its damaging effects are as varied as they are severe, if they are not addressed as soon as possible.

Hypervigilance is a state in which the person shows greater sensitivity to any threatening stimulus. It is a typical symptom of disorders such as hypochondria or panic disorder, although it can appear in isolation. Learn more about her, here!

People who have not been allowed to set limits in their childhood have to learn it later in life. It is very common that if you are not used to setting limits, you think you are setting limits when in reality you are building walls.