Recognition has direct effects on the effectiveness of life and on the way of seeing society
Gratitude in human development
Childhood is the best time to instill the most important values and principles of life, one of which is gratitude. The child tends to repeat the behavior of the parents or more significant people, based on observation.
Your brain will be more stimulated as long as you feel gratitude. This pleasant sensation releases the hormone of pleasure, serotonin, which will reinforce the tendency for repetition of this behavior in life.
People who learned thanksgiving in childhood have a better chance of achieving school success and develop excellent interpersonal relationships. They become individuals with mental clarity and an open attitude towards life.
A teenager with a grateful heart will place more value on the important things in life than anyone else. Gratitude works like a giant magnet for opportunities and is a clear sign that the young person can live in the present.
Also in the adult phase, being grateful is key to accessing many of the good things in life. This affective, cognitive, behavioral and speritual state fosters greater success in interpersonal relationships, stimulates well-being, as well as the recognition and admiration of others.
Several studies have proven the usefulness of the act of giving thanks to achieve a happy, pleasant, and full life, and that generates pleasant feelings in the person.
There are countless advantages to being a grateful prisoner. It is more than a matter of education. It is a very promising and honorable lifestyle!
Life is a continuous process, in constant change. In this process we must let grow the healthy customs and habits that were instilled in us and multiply them for the next generations, especially when we refer to fundamental values such as gratitude.
Is living in ingratitude a choice?
Answering the question very directly, I think so. It is a choice and unfortunately there are many people who choose not to be grateful.
But when we know the lives of these people more closely, we have to understand and accept them, without judgment. And because of the ingratitude of others I don't have to transform myself. Each one has to live with her choices.
We spend so much time suffering with this and that, angry, resentful or ungrateful ... But if we stop next to nature and admire a simple garden or the waves on the beach, we manage to contemplate with great clarity and reality. Inevitably, we will end up dying, but that simple garden and the waves of the sea will remain there. We are really very insignificant!
You are the one who chooses from today and for the rest of your life, at every moment, to be or not to be a grateful person. Gratitude can and should be an action that takes place automatically, just like brushing your teeth. It must become a daily behavior without which we feel incomplete.
Each of us has to find his own ways to create, feel and develop his gratitude. It thus becomes a vital attitude: "I am grateful for breathing ... I am grateful for loving ... I am grateful for having a family ... I am grateful for, in my head, for flying ... I am grateful for being grateful!".
Change and growth
Much has been discovered in recent years regarding how gratitude can affect and change people's quality of life. This quality of life only occurs if it is associated with a change in the way of thinking.
Even a totally depressed, impatient, or selfish person can change their thoughts by emotionally balancing their hearts and exercising gratitude on a daily basis.
Now, this substance happens to be released by the brain when the feeling of gratitude is activated. It is a reward system that is the basis of satisfaction and self-esteem. This hormone generates happiness and is responsible for pleasure and the feeling of well-being. If you feel grateful every day, you will be happier.
As life teaches us lessons, we tend to grow, not only intellectually, but emotionally as well. For this, it is necessary that we place certain behaviors and feelings in our life. They will make our lives really worthwhile, in this world so full of darkness. Gratitude plays the role of guiding us through obstacles, challenges and pitfalls.
Sleeping is a must. If we want to perform physically and mentally the next day, it is necessary that we have enjoyed a good sleep the night before. Only by having good sleep hygiene can we wake up rested and full of energy.
Restlessness, fear, embarrassment, despair ... Although we experience them almost in the same way, anxiety and anguish present small but notable differences. They are as follows.
Sexual desire is, according to Kaplan, an impulse produced by a network of nerve cells in the brain whose functioning affects the genital organs during the phases of orgasm and arousal.