SELF-ESTEEM: 10 Fundamental Facts
What is self esteem? Some say that it is the fact of having to feel like the best, others say that it is something negative, since they feel terrible when they think about it, and others say that it is a balance between how we value ourselves based on how the people value us. the rest.
For me, self-esteem is a relationship of friendship with ourselves , in which we accept our limits in order to be who we are without being afraid of what they will say, which is why it has a great relationship with safety.
I would also say that self-esteem is empathy with ourselves, understanding that we are that child who one day grew up and that we have to accept and help, but be careful, never overprotect.
The pillars of healthy and balanced self-esteem
Surely many times you have experienced uncomfortable situations that have brought you discomfort. These situations are often caused by how the actions of others affect us, but in many others they are due to how you have interpreted the stimuli that come from outside .
Focus on it for a moment and think about the image you have of yourself and, above all, ask yourself how others see you. If the answer to this has to do with a negative view of who you are, it would be good to rethink your self-esteem and read the advice that I am going to give you below.
As you can see, I have prepared a series of tricks or tips that can be useful to put into practice a healthy self-esteem . I would like you to take them seriously so that I can practice them. Without further ado I leave you with them, I hope they are of your use.
1. Understand the other knowing that we may not be understood
Many times we understand others, but other times they will contradict us. This does not mean that our opinion is worse , simply that we are putting ourselves below the opinion of others, although in fact ours is at the same height. Please: don't underestimate your opinion!
2. Knowing how to be with ourselves:
Are you alone and do you feel abandoned? Can't find your reason for being? Well, this is something that means that you may have low self-esteem. To be happy being with yourself, I recommend you learn new hobbies, meet people, or make different plans .
3. Knowing how to say no
It is important not to be forced to say yes to everything. With this you will know that you have your rights and you can take control of your life. Saying that you do not affirm your position and also choose , so you will feel that you decide for yourself.
4. Be real
And I'm not talking about saying things without any kind of filter, I'm just talking about doing things and deciding based on your taste . I want that at every moment of the day, when you are with your friends, you can express your opinion without problems or fear of causing discomfort, always starting from education, obviously.
5. Respect for others and oneself
Respect the other person, but above all respect yourself. I want you to get up in the morning, look in the mirror, and tell yourself that you are going to treat yourself well and you are going to be patient with yourself . The message we send ourselves is important; In the end, our voice is the one we hear the most throughout the day.
6. Have freedom and give freedom
And this has to do with your selfishness. You have to be aware that the people around you have the right to choose their plans and you have to have it too . It is important to see how many times we feel bad if our partner makes a different plan or our friend decides to take the liberty of disconnecting a few days from the phone. They are within their rights, and you have to accept it.
Have you ever tried to listen to the other person without speaking until they shut up? If you haven't tried it, what are you waiting for? Many times we carry out a dialogue centered on ourselves that does not generate anything positive for us . Stop looking at your belly button and listen a little more to others, but of course without forgetting yourself.
8. Take care of our energy
We have little, and we must be safe from energy vampires or toxic people . Never meet someone you don't feel like doing something.
9. Not wanting to change the other and accept it
Not everyone is going to like you, so you can't change them. It is important that you simply choose who to open up with and who you can be friends with or not.
10. Be responsible, not blame, or punish ourselves for what happens
Stop thinking that you are to blame for everything or do second readings like my in-laws dislike me when you don't even know it. There you are responsible for talking to them and asking them how they feel and if what you did that day made them feel bad.
Learning to relate better to yourself
A very good advice is that you always choose any action that involves positive feelings and that will raise your self-esteem up .
Simply, think that you have to put the positive to attract the positive and above all trust in good actions. But beware: it is useless to think that you are going to do something positive and then receive something; It is a mistake, that is called doing something in exchange for X and it will only bring you misunderstanding, if you do something, do not do it to expect nothing in return and thus you can have greater self-realization .
When we reason about a problem, we tend to use a simple and useful outline most of the time. This way of thinking is what is known as linear thinking.
Coercive persuasion is a cognitive mechanism that operates through false beliefs and misconceptions. It leads a victim to think that it is desirable and convenient to perpetuate the bond that he maintains with his aggressor.
In couple relationships there is always a certain degree of commitment and, of course, seeking the company of the person you love. However, some people have an excessive emotional dependence on their partners .