What is doomscrolling? Surely you are doing it ... and you have to stop because it depresses you download


If you notice that you are very stressed, but you have no real reasons in your close environment to be; you often find it hard to sleep; your mood is so fickle that you can go from apathy, to joy and sadness in the same morning; you notice that your patience is running out in record time or, directly, you feel depressed and you don't know why ... check your news, video and tweet history and analyze what kind of stories you consume most often because you could be one of the victims of doomscrolling .

Below you can read and download:    

Researchers from the University of Sussex warn that this bad habit of flooding our lives with bad news via the internet is already taking its toll on us in the form of depressive symptoms, anxiety, chronic stress and can cause, in some people, even post-traumatic stress . That is why both they and us to abandon the morbidness of negative news. You do not need them to be informed and you will gain calm and serenity and you will get out of that circle of negativity.

How many personality types human beings have is one of the most discussed topics in psychology . Understanding what others are like is very helpful in establishing effective relationships with other people. How to identify each one has been the subject of research for years by many experts and it seems that now a team has managed to...

In an increasingly interconnected world, it may seem strange that there are still people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of the emotional bonds that unite people has not been unequivocally positive.

When we reason about a problem, we tend to use a simple and useful outline most of the time. This way of thinking is what is known as linear thinking.

In couple relationships there is always a certain degree of commitment and, of course, seeking the company of the person you love. However, some people have an excessive emotional dependence on their partners .

First, it is important to understand that anxiety is a natural response of the body . It is an adaptive mechanism that helps us survive, prepares us for possible danger. We all feel anxiety at some point in our lives; however, we need to be able to tell the difference when it becomes a problem like experiencing an anxiety attack....

One of the easiest "traps" to fall when we are in a relationship, whether in a relationship, friendship or family, is emotional attachment. It is about the dependency that is created between two people and that means that we cannot be 100% independent. Our happiness does not depend, then, on ourselves, but will be very dependent on the...