When we have an appetite at all hours

29.08.2020

When we are hungry at all hours it is very difficult to calm that craving. A yogurt, an apple, French fries ... Inadvertently, we end up biting excessively, increasing that need even more. What are these types of experiences due to?

Why am I always hungry? It doesn't matter that you've finished breakfast, lunch, or even dinner. In a little while an alarm button is turned on and that emptiness in your stomach drags you back to the fridge or to that corner of the kitchen in search of something that satisfies, of something that alleviates the craving, the desire, the whim and that hole black who always asks for more.

What is the reason for these types of situations? Is it possible to spend all day feeling hungry? We know that physiological hunger is different from emotional hunger and that sometimes factors such as anxiety or stress can distort this biological need. Be that as it may, there is something evident: there are many people who live this reality every day.

It is true that they try to control it with great difficulty, that they take care of their schedules, but even so it is difficult to calm and control that physiological signal that cries out for food , that demands something sweet, something salty, something to take to the mouth to appease the sound of the stomach ...

Let's dive a little deeper into this topic.


Why am I always hungry?

We could say that asking ourselves " why am I always hungry? To everyone sometime. So there is something we should all know to start with. The food industry invests large amounts of money to make us feel the desire to consume certain products, almost every moment. And we do it without the need for physiological hunger. How is this explained?

Much of the food we eat is an explosion of starches, sugar, fats, salt, monosodium glutamate, and also so-called excitotoxins. The latter are basically food additives that generate not only a sensation of pleasure when consuming certain products. As if that weren't enough, they leave us wanting more.

Let's look at this and other causes associated with the feeling of constant hunger.

Foods with addictive potential and poor diet

Poor diet and the craving to eat certain products can generate an unsuitable vicious cycle . In general, a good part of eating disorders come from that addiction to unhealthy foods, but which are nonetheless immensely palatable.

This fact has been studied for decades. Research works such as the one carried out at the University of Salzburg (Austria), for example, highlight the following:

  • Many people experience an inability to control the consumption of certain palatable foods (caloric and highly processed). They are products with addictive potential that make them hungry continuously.
  • This feeling of hunger is not physiological, it is the result of the brain mechanisms that orchestrate the addiction processes. Something like this can lead us to situations as extreme as binge eating (eating even when full only because of the craving, consuming products in secret, eating large amounts of food at a certain time, etc.).

It is important that we consume natural foods as much as possible. They are satiating and lack the additives that make us want to eat them on a regular basis.

Stress, boredom, anxiety: emotional hunger

Much of us, when we prepare food, we do not do it out of the need to nourish ourselves and stay alive. We eat to satisfy our emotions . And, in many cases, to give them a refuge and appease them... Emotions, such as frustration, anxiety, unhappiness or even boredom can always make us hungry.

Studies such as those conducted by Kandiah et al. (2006) from Ball State University (Indiana) show us that when we experience times of stress , the consumption of sweet foods, desserts, pizzas, hamburgers increases ...

What we feel is always one of the most common explanations for why I am always hungry.

Bad night's rest

This data may surprise more than one. What does a night's rest have to do with feeling hungry? Actually, a lot. Poor quality sleep disrupts hormones. If that bad sleep is persistent and is maintained over time, it impacts circadian rhythms and with it, deficits in elements such as leptin and ghrelin arise, among other problems.

And what implication does this have? Well, we will feel more hunger and less feeling of satiety .

Why am I always hungry? The side effect of certain drugs

Many of the drugs are not safe and can have side effects . All treat certain ailments effectively, are useful and mediate quality of life. However, sometimes they have certain effects that can impact daily habits.

  • Medications that induce appetite and that can make us feel hungry on a continuous basis include, for example, antipsychotics, such as clozapine , and also antidepressants or mood stabilizers.
  • Likewise, corticosteroids also tend to have this effect.

To conclude, it is true that the origin of that insistent hunger that devours us from the inside and craves unhealthy products is almost always in our emotions. However, there are also other factors that we cannot neglect and that have to do with lifestyle habits : bad rest, very restrictive diets ...

It is important in all cases to consult a specialist, especially if the situation has become a constant in our lives. Beyond gaining weight, there are the obvious health risks . Let's keep it in mind.

Psychotherapy is not simply about meeting with the psychologist and telling him out loud about the frustrations that we have been carrying over the last days or weeks; nor is it going to informative sessions in which as patients we internalize theoretical knowledge about what happens to us and we let go of false beliefs.

The concept of "addiction" usually goes hand in hand with that of "drug", but in practice, this is not the case. There are addictions in which the consumption of any addictive substance is not involved, and in fact, they are not statistically rare cases.

Dynamic Psychology is an approach oriented to the study of the forces that act in the individual , between the organization of the personality and the consequences of these.