Many people with depression think that they will never be able to get over it. But this is not entirely true. The time it takes for this psychological disorder to subside depends on four factors. We analyze them.
Your story is written with the tint of all emotion
Life is measured in emotions, these are the moments in which these psychophysiological reactions act as flashes giving meaning to our existence. Joy, happiness, surprise, fear, sadness, wonder, longing ... All of them, regardless of whether their valence is positive or negative, define who we are, articulate our behavior and in turn give meaning to everything we do.
The writer and activist Hellen Keller correctly said that the most beautiful things in this world cannot be seen or touched, they are felt with the heart. She knew it well. As a deafblind, she learned to move and understand her reality through that latent and invisible universe that many of us do not appreciate as she deserves: the sensations, the connection, the feelings ...
Often, we read and listen to the fact that people are social beings and our brain is a rational organ, a set of interconnected cells and tissues that shape our thoughts, decisions and behaviors. However, the reality is another more concrete: human beings are emotional creatures and the only language that our brain understands is that of emotions.
This makes us wonderful and also tremendously complex at the same time. Understanding life from this point of view can help us to have greater control over them and to enjoy it with greater intensity.
Life is measured in emotions: times of joy, days of calm and moments of sadness
Emotions guide our daily becoming in infinite ways. These biological realities not only influence how we feel physically, in that heart that accelerates when we fall in love, in that stomach pain when we experience anxiety. They also mediate the way we think and how we act at certain times.
Life is measured in emotions because they are those scores that put music to each of our moments. Being clear about the relevance of these psychophysiological dimensions is key to our well-being. It is so because it allows us to understand that having greater knowledge and control over them will revert to our happiness or, on the contrary, to that suffering that becomes chronic. Let's see more data of interest.
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Emotions tell us who we are and how our stories have affected us
Our existence is not woven solely with the threads of happiness. In that fabric that belongs to each of us, the color of grief, loss and sadness also abounds. However, in this game of tones and contrasts lies the true vital beauty (and resistance).
Now, a common characteristic of emotions is that they have the power to define our stories and the people we become. To understand it better we will put an example. A couple breakup can create a permanent injury. An emptiness where the spirits go and the hopes flee. That pain can become chronic to the point of failing to start new relationships.
Such stories are often frequent. Instead, other people show us a more gleaming emotional fabric, that where resilience, the ability to overcome, the constant desire to live, feel, experience is glimpsed ... Life is measured in emotions and, although some of them are painful, This suffering does not have to give our existence a single color.
Well-being is feeling the right emotion at every moment and knowing what to do with it
Les Greenberg is a Canadian psychologist renowned for being one of the creators of emotion-focused therapy. Something that indicates us in works such as Emotion-focused Therapy, is that people continue to be lost in terms of emotions. We repress them, we deflect them, we do not know how to name them and, often, we let ourselves be carried away without first thinking about the consequences.
Something we must understand is that well-being is feeling the right emotion at the right time and knowing what to do with it afterwards. What does this mean? It means, for example, that when someone offends me I have the right to feel anger. But that rage should not make him react with violence, but with assertiveness and success.
It also implies that in a situation of change and uncertainty it is normal to feel fear and anguish. Those emotions must be accepted and experienced as something expected and normal. Understanding these principles of psychological health will undoubtedly allow us to move much better for each situation and personal circumstance.
Life is measured in emotions: don't stop learning from them
Life is not measured in time, life is measured in emotions, in moments of happiness, melancholy, hope, hope and also sadness. We are what has happened to us but, above all, what we have felt in each of these experiences. That is what makes us unique.
In relationships, especially in romantic or partner relationships (the closest and in which we feel the most vulnerability) we frequently find this source of insecurity. We doubt the affection of the other, we analyze it, and we try to verify it as if we were emotional and sentimental detectives.
In recent years, many of the people who attend psychotherapy have dysfunctional behavioral habits in the use of social networks.