When we talk about toxic relationships, we can refer to different contexts: family, social, work ... Raise your hand who believes that you have never experienced a toxic situation in your life!

Necessarily, when approaching social anxiety disorder or social phobia, we have to start from the fact that it is totally normal to feel nervous in some situations, which involve social interaction. Who has not happened to get nervous on a date, speak in public or face a business lunch in a job that matters to us and in which we...

Obsessive Compulsive Personality Disorder (OCD) , not to be confused with Obsessive Compulsive Disorder (OCD), is a type of mental disorder that characterizes people whose cravings to make all the pieces of their lives fit together perfectly have been taken to the extreme. Somehow, it can be said that the problem is in a kind of vital perfectionism...

When we reason about a problem, we tend to use a simple and useful outline most of the time. This way of thinking is what is known as linear thinking.

In couple relationships there is always a certain degree of commitment and, of course, seeking the company of the person you love. However, some people have an excessive emotional dependence on their partners .

First, it is important to understand that anxiety is a natural response of the body . It is an adaptive mechanism that helps us survive, prepares us for possible danger. We all feel anxiety at some point in our lives; however, we need to be able to tell the difference when it becomes a problem like experiencing an anxiety attack....

One of the easiest "traps" to fall when we are in a relationship, whether in a relationship, friendship or family, is emotional attachment. It is about the dependency that is created between two people and that means that we cannot be 100% independent. Our happiness does not depend, then, on ourselves, but will be very dependent on the...