Many times we unconsciously sabotage ourselves and do not allow ourselves to achieve what we want. We make excuses or little "traps" even knowing that the actions we are taking will not take us to the desired place.

Loving another without losing ourselves is the central dilemma of intimacy. Our ability to balance needs for connection and autonomy requires a lot of self-knowledge and a lot of practice. The difficulty in finding this balance is often due to a fear of intimacy. Not knowing how to play with these two needs without feeling that if we bet a...

Sleeping is a must. If we want to perform physically and mentally the next day, it is necessary that we have enjoyed a good sleep the night before. Only by having good sleep hygiene can we wake up rested and full of energy.

According to Harvard psychologist and author of The Sociopath Next Door , Martha Stout, one in 25 people is a sociopath . This can represent a real problem for today's society.