Many times we unconsciously sabotage ourselves and do not allow ourselves to achieve what we want. We make excuses or little "traps" even knowing that the actions we are taking will not take us to the desired place.
Loving another without losing ourselves is the central dilemma of intimacy. Our ability to balance needs for connection and autonomy requires a lot of self-knowledge and a lot of practice. The difficulty in finding this balance is often due to a fear of intimacy. Not knowing how to play with these two needs without feeling that if we bet a...
Self-destructive behavior is any behavior that is harmful or potentially harmful to a person's health or life and can reach extreme points such as self-harm and suicide.
Sleeping is a must. If we want to perform physically and mentally the next day, it is necessary that we have enjoyed a good sleep the night before. Only by having good sleep hygiene can we wake up rested and full of energy.
Restlessness, fear, embarrassment, despair ... Although we experience them almost in the same way, anxiety and anguish present small but notable differences. They are as follows.
Sexual desire is, according to Kaplan, an impulse produced by a network of nerve cells in the brain whose functioning affects the genital organs during the phases of orgasm and arousal.
It is clear that frequent nightmares or the type of dreams you have can bring up some mental health problem, but while you sleep, symptoms of physical illnesses also appear.
According to Harvard psychologist and author of The Sociopath Next Door , Martha Stout, one in 25 people is a sociopath . This can represent a real problem for today's society.
In this article we will see how you can get out of depression by following three simple, but perhaps difficult, steps.